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Am I overdoing the vitamins by eating prepackaged goodness?
I oftentimes consume a Clif Bar, an Odwalla Super Protein, and a multivitamin all in one day. Am I at risk for vitamin overdose? Issues surrounding Am I overdoing the vitamins by eating prepackaged goodness? can never be over analysed. I really, really like Am I overdoing the vitamins by eating prepackaged goodness?. While it has been acknowledged that it has an important part to play in the development of man, several of todays most brilliant minds seem incapable of recognising its increasing relevance to understanding future generations.
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Vitamin C helps keep your tissues, like your muscles and gums, in good condition. It also helps the body heal a cut or wound, and helps resist infection. Foods known for having a lot of vitamin C include citrus fruits (such as oranges), tomatoes, cabbage and strawberries.
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