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The overall review of the literature supports the viewpoint that multivitamin/mineral supplements are unnecessary for athletes or other physically active individuals who are on a well-balanced diet with adequate calories. For example, several studies have provided multivitamin/mineral supplements over prolonged periods and reported no significant effects on both laboratory and sport-specific tests of physical performance [12,13]. In one of the most comprehensive studies, Telford and others [14] evaluated the effect of long term (7–8 months) vitamin/mineral supplementation (100 to 5,000 times the RDA) on exercise performance of nationally ranked athletes in training at the Australian Institute of Sport. The athletes were tested on a variety of sport-specific tasks as well as common tests of strength, anaerobic power, and aerobic endurance. They reported no significant effect of the supplementation protocol on any measure of physical performance when compared to athletes whose vitamin and mineral RDA were met by normal
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